News, information, and events from PAK’S Karate & Fitness

My 4th Dan Test

As I went through my mental and physical preparations for this test, I reflected back on the four years it has been since my last test. I have assisted and participated in many black belt test during this time, but it is very different when you are the one in the spotlight. A lot has

Celebrating 2016 Our Best Year Ever!!

Martial Arts Competitions

Celebrating 2016 Martial Arts Competitions Very Proud Of Our Students December 1, 2016 The Competition Team at Paks Ponte Vedra is celebrating their best martial arts competition year ever. The 13 member team competed in three tournaments this year and won a combined total of 21 awards in forms and sparring competitions. Sixteen first place

Best of 2016

Forms Clinic

Best of 2016 Pak’s Ponte Vedra Awarded Second Consecutive Year For two consecutive years, Pak’s Ponte Vedra has been chosen as the Best Martial Arts School in St. Augustine. This is an honor that we take very personally and proudly. As we look back on what it is that helps us earn this distinction, it

Summer Camp at Pak’s Ponte Vedra Our Summer Camp program is based on the concept of using fitness, martial arts and self defense training to reinforce the personality traits including respect, responsibility, teamwork, perseverance, character, loyalty and discipline, to name a few. Martial arts is a great way to bring these concepts to life. Each

April UTF Juniors Tournament UTF Headquarters, Jacksonville, Florida

Annual UTF Juniors Tournament Success Stories Tang Soo Do students from the United Tang Soo Do Federation from Northeast Florida and Southeast Georgia gathered in Jacksonville, Florida on Saturday, April 9, 2016, for the annual UTF Juniors Championship, hosted by UTF President, Grand Master Song Ki Pak, at United Tang Soo Do Federation Headquarters on

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